Monday, November 26, 2012

10 Ways to Connect With Nature and Open Your Mind

Finding ways to connect with the natural world around us reminds us of our place in the universe and helps us organize our thoughts and clear our minds. Here's a quick list of ways to slow down and connect more with nature:

  • Listen to the sounds of birds instead of talking in your own mind
  • Walk against the wind and breath in the fresh air
  • Watch squirrels and small animals look for food
  • Listen to the sound of leaves rustling in the trees
  • Take a walk in bare feet and feel the grass and soil
  • Sit in the shade against the base of a tree
  • Find a place in the distance and look off as far as your eyes can see
  • Watch the way clouds pile and move across the sky
  • Look how bring the moon shines in the dark
  • Lay out under the stars and stare at the sky

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