The Fullness Meditation is a variation on the traditional method of attempting to clear the mind. It is part of Full Disclosure's ongoing meditation series.
Begin by recognizing what thoughts are currently consuming your mind's attention. Acknowledge the gravity and special prominence these thoughts and feelings have. Rather than attempting to diminish the loudness of this thought, let your mind grow full and allow other thoughts to hold an equal position.
The trick to making this effective is to allow any thought or feeling into your mind but give the exact same amount of importance to them all. No thought, feeling, sound, or idea should be given priority over any other.
When we are completely open in this way, it allows our mind to stop struggling against our own thinking. Continued concentration on equality of thoughts in the mind will gradually bring on quietness and clarity.
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