Dealing With Anxiety

Sometimes a person can feel physical symptoms similar to anxiety or panic attacks specifically because they are using their body as an expression of internal dialog.

Worrisome self-talk can translate into tensed muscles, erratic breathing and a whole host of other physically stressful actions. One of the tricks to dealing with this is to go to the source--the mind--and direct these feelings away. Useful articles to read within this site about how to effectively quiet the mental self-talk include information on the thought-orb meditation.