Setting Aside Time For Self Improvement

Here's a useful tool to set aside a predetermined block of time for meditation. The online stopwatch tool at http://www.online-stopwatch.com can be a great productivity tool. Click on the red arrow indicating the 'countdown' tool. The alarm the timer uses can be a little jarring so if you're using it to alert you when the time you have set aside for meditation is completed, you may want to check out how to customize your count down timer.