Star Meditation

Viewing the stars can bring on a since of peace and give a chance for deep contemplation and reflection. Spending meditative time outdoors reminds us of our connection with the universe.

To get the most of viewing the night sky during times of meditation, standing or even walking can often give more benefit than a typical sitting meditative position.

When we bring stars into our time of meditation we can remember that, although hurried life may bring continual change, our view of these tiny points of light have remained virtually unchanged for thousands of years. In this way the stars give us a hint of things more stable and sets our minds on peacefulness during meditation and contemplation.